Group Therapy Offerings

Life wasn’t meant to be walked alone. When women come together, something powerful happens, healing deepens, hope grows, and strength multiplies. Our groups create a safe, supportive space where you can share your story, learn new tools, and experience whole-person healing for the body, mind, and spirit.

Find Connection – Build meaningful relationships with women who truly understand.
Heal Together – Share experiences, insights, and encouragement in a safe space.
Mind–Body–Spirit Focus – Nurture your whole self, not just your symptoms.
Practical Tools – Learn strategies for stress, boundaries, and self-care.
Safe & Supportive – Be heard without judgment and grow with compassion.
Feel Empowered – Leave with confidence, clarity, and renewed strength.

Group therapy sessions are $35.00 each.

If your have insurance coverage, we can bill to your insurance carrier. You are responsible for any co-pays, co-insurance, or deductibles.

Mothering with ADHD

Are you a mom who feels overwhelmed, scattered, or like you’re constantly “dropping the ball”? Do you wonder why motherhood feels so hard when everyone else seems to be holding it together?

You’re not alone, and you are not broken.

This group is a safe, supportive space for mothers living with ADHD to explore what it means to parent with a neurodivergent mind, release the guilt and shame that too often follow, and reconnect with the truth of who you are: creative, resilient, and beautifully wired for depth and connection.

In this group, you will:

Learn how ADHD uniquely shows up in women and mothers
Discover tools for managing overwhelm, executive dysfunction, and emotional reactivity
Build ADHD-friendly routines that work with, not against, your brain
Practice boundary-setting and communication strategies through supportive role-play
Heal the internalized shame and self-criticism through spiritual and therapeutic practices
Celebrate your strengths, creativity, and intuition in motherhood

Call now to register!

Sacred Reclamation:
A Spiritual Journey for Women

There comes a time in a woman’s life when the stories she was handed no longer fit the shape of her soul. Sacred Reclamation is a circle for those standing at that threshold, women who feel the ache of loss, the whisper of truth, and the wild pull to remember who they were before they were told who to be. Together, we gently unweave the threads of indoctrination, name our grief, and begin the holy work of coming home to ourselves. Through shared wisdom, ritual, and the sacred mirror of sisterhood, we rediscover a spirituality that is rooted, embodied, and free.

In this group you will: